Smiling Soul Fitness Podcast

 Personal trainer and athlete Eric Mundstock joins us for this episode of Smiling Soul Fitness The Podcast. From his first surprise marathon, Eric dove headfirst into marathon running and Ironmans. Throughout his...

Today, we’ll be talking with Smiling Soul Fitness member Jill McLemore. Among many other things, Jill is a first time mom, and like all new parents is working on finding balance during this transition. Jill shares a...

What are green flags, and red flags, in your relationship to movement, fitness and exercise? When it comes to exercise routines and working out, we often don’t acknowledge the big changes happening in our lives....

Join us as we talk about Gideon Akande’s inspiring journey that includes winning the Men’s Health Next Top Trainer competition, being a 3x Chicago Golden Gloves boxing champion and completing the New York City...

This week Beth shares some of her favorite “Bethisms” - 4 phrases designed to help you make the most out of your workouts. Smiling Soul Fitness members will definitely recognize these memorable phrases. In this...

 This week Beth is joined by Jennifer Haddad, one of our very own Smiling Soul Fitness members. Jennifer started working out to get ready for her wedding. She joined for the physical results but has stayed working out...

Fitness in Place Co-Founder, Vysh Sivakumaran joins Beth Alexander this week to chat about accessible movement. Vysh shares with us her fitness journey and how becoming an entrepreneur helped her create an inclusive...