28 Day Booty Core

with Beth Alexander

If you're ready to build yourself up, inside and out, all while boosting your booty and toning your core through energizing and empowering workouts, then get ready for this 28 day mind/body transformation.

Build your booty and connect to your power within!

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Let's build your booty together!

In this course, you'll learn from me, Beth Alexander, a positive and upbeat personal trainer with over a decade of experience building beautiful butts and strong cores.

I've put together the best booty-boosting and core-toning exercises into 28 fun, easy to follow and super-effective workouts.

Plus, I'm including my favorite healthy lifestyle tips, recipes, and empowering action steps to help you look and feel amazing, and be at your best.

What's included in this course:

  • 28 energizing, easy to follow, fun and effective butt and core workouts.

    • You get a different 30-minute workout every single day


  • 28 gluten-free, dairy-free, paleo-friendly recipes that are easy to make and healthy to eat!

  • Daily affirmations and gratitude exercises to inspire more self-love, empowerment and body confidence

  • Bonus workout videos for when you only have 5-10 minutes to workout!

With this course you will:

Transform Your Body In Just 30 Minutes a Day
Transform Your Body In Just 30 Minutes a Day

by strengthening your glutes and connecting to your deep core muscles

Develop Deeper Self-Love and Body-Confidence
Develop Deeper Self-Love and Body-Confidence

through daily gratitude practices and regular exercise

Discover Beth's Favorite Ways to Cook at Home
Discover Beth's Favorite Ways to Cook at Home

get access to 28 simple and easy recipes to cook healthy at home

Save Yourself Time!
Save Yourself Time!

no need to drive to the gym or studio

Improve Your Posture
Improve Your Posture

learn how to do exercises properly to improve your posture and alignment

Workout Whenever YOU Decide
Workout Whenever YOU Decide

these are highly effective 30-minute workouts that you can do anywhere, anytime!

Rewire Thought Patterns
Rewire Thought Patterns

by practicing daily affirmations to empower yourself

Develop Skills and Strength
Develop Skills and Strength

through "build-you-up" workouts designed to thoughtfully progress you! 

Who should take this course?

  • People seeking a fun and effective results-oriented workout program that fits into a busy schedule

  • Fitness enthusiasts looking to feel the burn in their glutes and abs!

  • People wanting support and guidance in creating a body transformation through exercise, diet and holistic healthy living practices

  • Anyone who enjoys working out in a supportive, motivating, fun and friendly environment

  • Runners, yogis, and other tness buffs looking to improve their strength and performance through cross-training exercises

Join over 75,000 people who have taken this course!

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About Beth Alexander

Beth Alexander is a personal trainer and nationally recognized health professional who has been featured on The Today Show, Shape and PopSugar Fitness. Her top selling online courses, including 21 Day Booty Core & 21 Day Low Impact Body Blast & have sold over 100,000 copies. 

Beth has been featured at events with companies such as Nike and Fabletics. She has a degree in Exercise & Sports Studies and over 20 health and fitness certifications.

While she takes a holistic approach to health, well-being and fitness, Beth is best known for designing workout programs her clients actually look forward to because they break up the boredom, get results and make fitness fun.

Practice on any screen

Let's Build Your Booty Together Today!

watch on your mobile

How Does It Work?

You'll get a new workout video every day for the next 4 weeks (that's a total of 28 workouts!). 

You can access your workouts, recipes and other bonus content through our website or our iOS app.

All you have to do is show up and push play! 

28 Booty Core Workouts

You get 28 different 30-minute workouts. They are thoughtfully designed and sequenced, to keep it from getting boring while helping YOU build strength, confidence and a healthy routine!

Short on Time?

You get access to our library which includes 5-10 minute workouts for days when you don't have a full 30-minutes, but still want to move!

28 Healthy Eating Recipes

You get access to Beth's simple and easy ways to cook healthy at home.

Holistic Fitness

You get access to gratitude, affirmation and meditation practices... because we want to support you INSIDE and out!