Every month we offer a new challenge with the intention of providing you with structure, a focus and other members to share in it with!
A Different Video Every day!
36 energizing, fun, easy-to-follow workouts, to keep you from getting bored!
36 energizing, fun, easy-to-follow workouts, to keep you from getting bored!
Challenge & Change Your Body
Strengthen your butt, legs and abs, all while smiling :)
Strengthen your butt, legs and abs, all while smiling :)
Easy to use from website/App
Show up push play! We take care of all the planning for you!
Show up push play! We take care of all the planning for you!
What you can expect:
A different 30-minute workout every day — never boring, always effective
6 workouts per week focused on Arms, Booty, and Cardio
One Active Recovery day each week to rest, stretch, and restore
A balanced mix of strength, toning, and heart-pumping movement
A clear weekly structure to keep you consistent and motivated
No gym required — train anywhere, anytime
Who this challenge is for:
Anyone looking to sculpt their arms, lift their booty, and boost their cardio
People ready to feel strong and confident in their summer skin
Those returning to a routine and craving fun, structured workouts
Runners, hikers, and active folks who want to cross-train smart
Home workout lovers who want fast, focused, feel-good sessions
Fitness fans who want to sweat, sculpt, and smile along the way
What you can accomplish:
Build upper and lower body strength while improving cardio endurance
Hit (and exceed!) your weekly fitness goal of 180+ minutes
Sculpt defined arms, a stronger booty, and a more powerful core
Boost your energy, confidence, and mood with daily movement
Create lasting consistency and progress — one week at a time
💥 Try 7 Days FREE — Let’s make this your strongest summer yet!
What Our Members Say
About Beth
Beth Alexander is a personal trainer and nationally recognized health professional who has been featured on The Today Show, Shape and PopSugar Fitness. Her top selling online courses, including 21 Day Low Impact Body Blast & 21 Day Booty Core have sold over 100,000 copies.
Beth has been featured at events with companies such as Nike and Fabletics. She has a degree in Exercise & Sports Studies and over 20 health and fitness certifications including specialities in low back pain, core strengthening and behavioral change.
While she takes a holistic approach to health, well-being and fitness, Beth is best known for designing workout programs her clients actually look forward to because they break up the boredom, get results and make fitness fun.
Frequently Asked Questions
Is this for beginners?
This one is best for people who have been working out for at least a month!
If you are a true beginner, you can start with our top programs 21 Day Booty Core & More or 21 Day Arms & Abs instead!
What equipment do I need?
Apair of dumbbells and a mini-band are recommended
How will I know what workouts to do?
We put all the workouts into an easy-to-follow format. You get a new workout every day. All you have to do is show up and push play!
How long are the workouts?
4x 30 minute workouts each week
2x 45 minute workouts each week
Are the workouts low impact (no jumping)?
Mostly! If we offer high impact moves, there is ALWAYS a low impact option
When the challenge is complete, what do I do next?
Follow our daily workout calendar
Use our robust search & filter system to find the perfect workout (out of 350+) for you!
Join next month’s challenge
Do a 10 Minute Guided Meditation with Beth
Try one of the 50+ healthy eating recipes you have access to!
