Every month we offer a new challenge with the intention of providing you with structure, a focus and other members to share in it with!
8 Week Total Body Challenge
Ready for efficient and effective workouts that include strength, cardio and stretching every week?
You do not have to run, jump or do any crazy exercises to get great results in little time! Let Beth show you how to transform inside and out, with this 8-week workout plan.
Challenge Unlocks Monday February 26th
A Different Video Every day!
Workouts designed to progress you, so you build strength & skills without getting bored!
Workouts designed to progress you, so you build strength & skills without getting bored!
Personalize Your Pace
Take the challenge at a pace that works for your body & life circumstances!
Take the challenge at a pace that works for your body & life circumstances!
Easy to use from website/App
Show up push play! We take care of all the planning for you!
Show up push play! We take care of all the planning for you!
What you get:
A new 30-minute workout every day
All low impact workouts
Encouragement and positive mindset coaching
Each week includes:
Arms & Abs Workouts
Booty & Core workouts
Cardio Workouts
Active Recovery or Yoga Workout
Who this is challenge for:
Anyone who wants a simple, effective and fun way to workout
People who are ready to get back into a workout routine
People who need workouts that are gentler on joints!
Anyone who wants reap the benefits of cross-training for running, hiking or biking
Those who want an easy-to-follow plan for their workouts!
The 8 Week Total Body Challenge can help you to:
✅ build strength and muscle tone
✅ improve your posture
✅ develop deep core strength
✅ feel happy and healthy
✅ build healthy habits
✅ save time! No need to drive to the gym or studio!
✅ develop skills and build your confidence
✅ get consistent with your exercise program
✅ feel accomplished in just 30-minutes a day
What Our Members Say
About Beth
Beth Alexander is a personal trainer and nationally recognized health professional who has been featured on The Today Show, Shape and PopSugar Fitness. Her top selling online courses, including 21 Day Low Impact Body Blast & 21 Day Booty Core have sold over 100,000 copies.
Beth has been featured at events with companies such as Nike and Fabletics. She has a degree in Exercise & Sports Studies and over 20 health and fitness certifications including specialities in low back pain, core strengthening and behavioral change.
While she takes a holistic approach to health, well-being and fitness, Beth is best known for designing workout programs her clients actually look forward to because they break up the boredom, get results and make fitness fun.
Frequently Asked Questions
Is this for beginners?
We recommend this program for those with a baseline level of activity/fitness in their lives!
If you are a true beginner, pick from 1 of our top 3 programs: 21 Day Booty Core & More, 21 Day Arms & Abs or 21 Day Low Impact Body Blast instead!
What equipment do I need?
A pair of dumbbells and a mini-band are recommended
Occasionally we will use a household object like a chair or countertop.
How will I know what workouts to do?
We put all the workouts into an easy-to-follow format. You get a new workout every day. All you have to do is show up and push play!
How long are the workouts?
Workouts are 30-minutes long.
Are the workouts low impact (no jumping)?
There is no jumping in these workouts!
When the challenge is complete, what do I do next?
Follow our daily workout calendar
Use our robust search & filter system to find the perfect workout (out of 350+) for you!
Join next month’s challenge
Do a 10 Minute Guided Meditation with Beth
Try one of the 50+ healthy eating recipes you have access to!