Every month we offer a new challenge with the intention of providing you with structure, a focus and other members to share in it with! 

28 Day Booty & Core

Boost your Booty in just 30-minutes a day!



Challenge unlocks May 4th

Try 7 Days for Free!
A Different Video Every day!
A Different Video Every day!

28 energizing, fun, easy-to-follow workouts, to keep you from getting bored!

Challenge & Change Your Body
Challenge & Change Your Body

Strengthen your butt, legs and abs, all while smiling :)

Easy to use from website/App
Easy to use from website/App

Show up push play! We take care of all the planning for you!


What you can expect:

  • A different 30 minute workout every day 

  • Strength & Core workouts, 1 day/week is Active Recovery

  • Structure to help you succeed

Who this is challenge for:

  • Anyone who wants to boost their booty and strengthen their core

  • People ready to get back into a workout routine again

  • Runners, hikers & cyclists who want to cross-train

  • Anyone who likes to workout from the comfort of their home

  • Regular exercisers who are ready to mix up their routine and try something new!

  • People who love to sweat and smile

What you can accomplish:

  • Meet your weekly recommended goal of 150+ minutes of heart-rate elevated exercise! 

  • Strengthen your core and improve your posture

  • Feel strong and fit

  • Elevate your heart rate and increase your endurance with HIIT training

  • Enjoy the post-workout endorphin boost!

Try 7 Days for Free

What Our Members Say

Sarah H.
Holly A.
Jonathan D.
Jennifer M.
Hayley G.
Annisa L.
Karen C.
Jane Doe
Jane Doe
Jane Doe
Jane Doe
Jane Doe
Jane Doe
Jane Doe
Jane Doe
Sarah H.

"Always love the booty core workouts! Thanks Beth"

Jane Doe

Holly A.

“I love how Beth engages during the workout, letting you know how you should be feeling each move and where you should feel it. Making the little adjustments to each move really helped me feel the exercises where I should, and finally took my thighs out of my squats and lunges and put the work into my glutes. I look forward to my half an hour every day with Beth, and the time flies.”

Jonathan D.

“I always feel so accomplished with these challenges! Even if miss a day or two, or take an extra week, I’m grateful for the structure and support that Beth and Smiling Soul Fitness provide!” 

Jennifer M.

“These 30 minute workouts are going to challenge you in many ways, and the best part about them is they are for everyone, doesn’t matter your fitness level!  Beth gives great options to challenge your inner and outer strength whether you are a beginner or advanced!”

Hayley G.

“Beth's workouts ROCK and leave me feeling happy and healthy. 

Annisa L.

Creating a habit to workout1 Kickboxing is not my jam but I can do anything alongside you, Beth!” 

Karen C.

“I always  love kickboxing, but today’s was especially great! Woot, woot!

Hey! I’m a testimonial. Let your customers become your brand advocates.

Jane Doe

Hey! I’m a testimonial. Let your customers become your brand advocates.

Jane Doe

Hey! I’m a testimonial. Let your customers become your brand advocates.

Jane Doe

Hey! I’m a testimonial. Let your customers become your brand advocates.

Jane Doe

Hey! I’m a testimonial. Let your customers become your brand advocates.

Jane Doe

Hey! I’m a testimonial. Let your customers become your brand advocates.

Jane Doe

Hey! I’m a testimonial. Let your customers become your brand advocates.

Jane Doe

Hey! I’m a testimonial. Let your customers become your brand advocates.

Jane Doe

About Beth

Beth Alexander is a personal trainer and nationally recognized health professional who has been featured on The Today Show, Shape and PopSugar Fitness. Her top selling online courses, including 21 Day Low Impact Body Blast & 21 Day Booty Core have sold over 100,000 copies. 


Beth has been featured at events with companies such as Nike and Fabletics. She has a degree in Exercise & Sports Studies and over 20 health and fitness certifications including specialities in low back pain, core strengthening and behavioral change.


While she takes a holistic approach to health, well-being and fitness, Beth is best known for designing workout programs her clients actually look forward to because they break up the boredom, get results and make fitness fun.

We would love for you to join!

Try 7 Days for Free

Frequently Asked Questions

Is this for beginners?

  • We have two tracks, a beginner and an advanced option!

  • If you are a true beginner, you can also pick start with our top programs 21 Day Booty Core & More instead!


What equipment do I need?

  • Most workouts are bodyweight, although a pair of dumbbells and a mini-band are recommended


How will I know what workouts to do?

  • We put all the workouts into an easy-to-follow format. You get a new workout every day. All you have to do is show up and push play!


How long are the workouts?

  • 7x 30 minute workouts each week

  • optional 10-15 minute meditations at the end of some workouts!


Are the workouts low impact (no jumping)?

  • There is no jumping in any of these workouts! :) 


When the challenge is complete, what do I do next? 

  • Follow our daily workout calendar

  • Use our robust search & filter system to find the perfect workout (out of 350+) for you!

  • Join next month’s challenge

  • Do a 10 Minute Guided Meditation with Beth

  • Try one of the 50+ healthy eating recipes you have access to!

Try 7 Days for Free