Every month we offer a new challenge with the intention of providing you with structure, a focus and other members to share in it with! 

8 Week Total Body Challenge

Ready for efficient and effective workouts that include strength, cardio and stretching every week? 

You do not have to run, jump or do any crazy exercises to get great results in little time! Let Beth show you how to transform inside and out, with this 8-week workout plan.

Challenge Unlocks Monday February 26th

Try 7 Days for Free!
A Different Video Every day!
A Different Video Every day!

Workouts designed to progress you, so you build strength & skills without getting bored! 

Personalize Your Pace
Personalize Your Pace

Take the challenge at a pace that works for your body & life circumstances!

Easy to use from website/App
Easy to use from website/App

Show up push play! We take care of all the planning for you!

What you get:

  • A new 30-minute workout every day

  • All low impact workouts

  • Encouragement and positive mindset coaching

Each week includes:

  • Arms & Abs Workouts

  • Booty & Core workouts

  • Cardio Workouts 

  • Active Recovery or Yoga Workout 

Who this is challenge for:

  • Anyone who wants a simple, effective and fun way to workout

  • People who are ready to get back into a workout routine  

  • People who need workouts that are gentler on joints! 

  • Anyone who wants reap the benefits of cross-training for running, hiking or biking 

  • Those who want an easy-to-follow plan for their workouts! 

The 8 Week Total Body Challenge can help you to:

✅  build strength and muscle tone

✅  improve your posture

✅  develop deep core strength 

✅  feel happy and healthy

✅  build healthy habits

✅  save time! No need to drive to the gym or studio!

✅  develop skills and build your confidence

✅  get consistent with your exercise program

✅  feel accomplished in just 30-minutes a day 

Try 7 Days for Free

What Our Members Say

Jennifer M.
Jane P.
Lori Q
Sonya S.
Lindsey W.
Hayley G.
Holly A.
Tine K.
Jennifer M.

“These 30 minute workouts are going to challenge you in many ways, and the best part about them is they are for everyone, doesn’t matter your fitness level!  Beth gives great options to challenge your inner and outer strength whether you are a beginner or advanced!” 

Jane P.

“ My body is much stronger and I now have great definition, and all in the comfort of my own home. This  program keeps you moving, sweating and toning for 30 minutes. Endorphins are raised, and all in half an hour! Thank you Beth!” 

Lori Q

"I love that it’s a total body workout in 30 minutes! The pace of the workout was perfect. I was challenged, but not to the point where I felt I couldn’t continue and wanted to give up. By the end of the workout I was sweating and felt so accomplished!

Sonya S.

“At some points, it felt like Beth was actually there-that is how precise the corrections are. The workouts provide a dynamic balance of muscle-activating, stretching and cardiovascular exercises that are not too crazy but still make you sweat and that can be done just about anywhere!” 

Lindsey W.

“I really enjoyed these workouts! I got an awesome burn and really felt it the next day! The low impact movements were even okay on my bad knees!”

Hayley G.

“Beth's workouts ROCK and leave me feeling happy and healthy. 

Holly A.

“I love how Beth engages during the workout, letting you know how you should be feeling each move and where you should feel it. Making the little adjustments to each move really helped me feel the exercises where I should, and finally took my thighs out of my squats and lunges and put the work into my glutes. I look forward to my half an hour every day with Beth, and the time flies.”

Jane Doe

Tine K.

“The videos are a challenge without being too much. Even though I have some physical limitations, these workouts were great for me. The cardio workout really got me sweating and smiling! I love Beth’s cues and how easy it is to follow.”

About Beth

Beth Alexander is a personal trainer and nationally recognized health professional who has been featured on The Today Show, Shape and PopSugar Fitness. Her top selling online courses, including 21 Day Low Impact Body Blast & 21 Day Booty Core have sold over 100,000 copies. 

Beth has been featured at events with companies such as Nike and Fabletics. She has a degree in Exercise & Sports Studies and over 20 health and fitness certifications including specialities in low back pain, core strengthening and behavioral change.

While she takes a holistic approach to health, well-being and fitness, Beth is best known for designing workout programs her clients actually look forward to because they break up the boredom, get results and make fitness fun.

We would love for you to join!

Try 7 Days for Free

Frequently Asked Questions

Is this for beginners?

  • We recommend this program for those with a baseline level of activity/fitness in their lives!

  • If you are a true beginner, pick from 1 of our top 3 programs: 21 Day Booty Core & More, 21 Day Arms & Abs or 21 Day Low Impact Body Blast instead! 

What equipment do I need?

  • A pair of dumbbells and a mini-band are recommended

  • Occasionally we will use a household object like a chair or countertop.

How will I know what workouts to do?

We put all the workouts into an easy-to-follow format. You get a new workout every day. All you have to do is show up and push play!

How long are the workouts?

Workouts are 30-minutes long.

Are the workouts low impact (no jumping)?

  • There is no jumping in these workouts!

When the challenge is complete, what do I do next? 

  • Follow our daily workout calendar

  • Use our robust search & filter system to find the perfect workout (out of 350+) for you!

  • Join next month’s challenge

  • Do a 10 Minute Guided Meditation with Beth

  • Try one of the 50+ healthy eating recipes you have access to!

Try 7 Days for Free